Classes

Gold’s Gym Meridian Group Fitness Classes

Group fitness is an integral part of our gym community; we workout, we challenge, and we grow as a team. Our group fitness instructors are always there to help you to both pursue and achieve your goals. Whether you’re a runner needing a quick paced aerobic workout, a cyclist looking to get out of the cold, a fighter who needs to burn off some steam, or you’re just looking to change your life one workout at time. Whoever you are and whatever you’re looking for, we’ve got a class created specifically with you in mind.

Come join the tribe, and be a part of this global phenomenon called group fitness.

Find your favorite classes here, or learn more about classes you’ve never done before. Then, check the schedule to see when they are offered

Our group fitness schedule also includes a special series of small group training options, which are available for an additional fee. For more information, please contact a Gold’s Gym Meridian representative.


  • Les Mills BodyCombat®BodyCombat® – Empowering cardio workout that unleashes your inner strength
  • Les Mills BodyPump®BodyPump® – Original barbell class that strengthens the entire body
  • Les Mills CXWORX®CXWORX® – 30-minute core class formulated with a carefully structured, scientific approach
  • Les Mills RPM™RPM™ – Indoor cycling workout where you ride to the rhythm of powerful music
  • YogaYOGA – Find your Inner Calm through Basic Yoga Techniques
  • Young At HeartYOUNG AT HEART – Feel young no matter what the calendar says!
  • Zumba® FitnessZUMBA® FITNESS – Latin-inspired, Easy-to-follow, Calorie-burning, Feel-it-to-the-core, Fitness-party!